By Jesca | July 20, 2008

93.9kg/68kg – 25.9kg left to lose

I have always dreaded the weigh-ins whenever I look at the scale. For some reason, it puts in mind Garfield and his obnoxious talking scale. Mine definitely talks to me when I step on it…hypothetically. If I happened to gain “LYKEOMFG! You’re FATTER now than you were 2 minutes ago!!“, and if I did lose some “you call that losing weight?! More like letting out the gas.

I’m serious! :P

Anyway, now, I have made it a point to check my weight on Sundays. A final tally of the week in a way. Just to see the progress or the lack of progress I made throughout the week. If I’m positive enough, I might be able to lose a kg per day. if not, then I had better do better the following week.

I swear, at times, I’m too overly confident of myself and tend to think that I can lose it all within 2 months. Which is totally not true. Research have found out that if you lose more than 1 kg per week, your body will find it hard to keep up and you’ll be left with awfully saggy leftover skin. Nightmare indeed!!

So yes, taking it slow is the key. Exercise and diet too, actually.

Next Week’s Itinerary

Monday: Workout at the gym. Going on a high protein diet.
Tuesday: No workout.
Wednesday: Workout at the gym with a trainer from 9pm to 10pm. Going on a high protein diet.
Thursday: No workout.
Friday: Workout at the gym. Going on a high protein diet.
Saturday: Attending a wedding. Too bad I still can’t wear beautiful dresses :(
Sunday: Weekly weigh-in.

-Looks longingly at dresses online- Ahh…one day, one day…

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My Imperfection

Height : 166 cm
Weight : 93.9 kg

Starting Weight : 94.3 kg
Current Weight : 91.8 kg
Goal Weight : 68 kg
Total Lost : 2.5 kg

Starting BMI : 34.2
Current BMI : 33.3
BMI Lost : 0.9

Last updated August 24th 2008

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